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Calories
Burned Per Hour
With regard to weight loss, fitness swimming gives you
the best aerobic workout with the least amount of joint
stress or impact. According to studies, full body workout
swimming burns up to 790 calories per hour. That's 70
more calories than running and cycling which are the
next closest common activities.
*All averages for
a 150lb person exercising for 1 hour
Source: fitresource.com, caloriesperhour.com |
